When we think about leisure, having free time, and being emotionally and mentally well, we are talking about quality of life. It encompasses numerous aspects of our routine and also how our health can be affected , from work to household chores. It is important to measure whether all conditions are good for your physical body and spiritual state.
Thus, quality of life acts as an assurance that all is well with you, that everything is working in unison. However, a good quality of life is unattainable by many people as a result of their tasks and stressful routines which leads to anxiety, cardiac problems among other complications.
Physical exercise is any activity that moves the body along with the associated energy expenditure above the rest level. Hence, some form of physical activity includes quite literally walking or engaging in any form of exercise. Still, the majority of the population is relatively inactive for a significant chunk of the day, the most common activity being sitting in front of a computer attributable to a sedentary lifestyle.
Because of this habit, many people end up not choosing to do any sport, due to laziness or the habit of staying still. According to the UN, 34.7% of the population does not do any type of physical activity because they do not like it or simply do not want to.
Have you noticed how necessary it is to think of ways to combine quality of life with physical activity?
How to reconcile quality of life with physical activity?
To achieve a balanced routine and daily well-being, you need to combine your quality of life with physical activity. It may seem silly, but spending some time away from your phone, seeking meditation to calm your rhythm and reduce stress are already great helps in achieving these goals.
However, you need to go a little further to achieve the ideal. Therefore, we have separated 3 tips to help you with this issue:
Practice regular exercise
It is expected at the minimum that some type of physical activity be practised periodically while bearing in mind the quality of lives. The World Health Organisation recommends that all adults engage in 150 minutes of moderate-intensity aerobic activity per week or 75 minutes of vigorous activity each week.
Do your best to balance your work routine with your exercise routine and find out how much time you can invest, as the practice needs to be continuous and not just once a week.
Good nutrition
Another important topic to maintain quality of life is nutrition. Since it is common to not have time to prepare food or not feel like cooking many times a week, many people order food for delivery , consuming many processed substances or substances full of preservatives. As a result, fatigue, weight gain and their consequences are observed in those who follow this type of diet regularly.
Alternatively, you should seek the support of a nutritionist , as this will help you to tailor your menu to your needs. In addition, this help will be tailored to your time constraints, making meal preparation easier.
Sleep as long as necessary
Finally, a very important tip to consider! It has become a habit to get few hours of sleep, with the idea that it is possible to make up for bad nights of sleep on a weekend, but the human metabolism cannot adapt to the lost hours, so getting regular sleep is the least that can be done.
It is worth mentioning that in cases of exercises such as hypertrophy, regular sleep is essential for gaining lean mass and also for the purposes of effective nutritional reeducation , so in this case (as in others), get at least the 8 hours of sleep that are recommended.
This way, you will be able to achieve your goals, achieving a balance and achieving a good quality of life by practicing physical activity.