Practicing at least one physical exercise, combined with a balanced diet, is a habit that everyone should acquire from childhood. But, after all, how important is sport in people’s lives ?
The short answer is: those who play sports or exercise live longer and better.
How important is sport in people’s lives from childhood?
In the case of children, the sporting experience contributes to social, physical and emotional issues .
Sports allow children to experience teamwork, exercise discipline and a sense of responsibility, have emotional control, be more sociable and creative – all this without mentioning the joy and energy that exercise itself generates within little ones.
Encourage your child, nephew or others around you to practice sports aimed at children Healthy habits are acquired from childhood , so think about what sport is for and encourage them from an early age!
Is every sport good?
When we talk about the importance of sport in people’s lives, the question arises about the type of exercise.
Nathali says that sports offer practically nothing but benefits, no matter what your ultimate goal is. The doctor reminds us, however, that each individual must have a specific plan , as needs vary from person to person.
In short, there is no good or bad exercise , but rather the right one for each person.
“If an obese patient and diabetic” If he comes to me, I can’t tell him to run, because if he does that he will hurt himself. He needs to lose weight first , so I’ll recommend swimming, exercise bike… Only when he loses weight can he do running or some more intense activity”, explains the doctor.
Another example: as we age we lose lean mass, so in the case of the elderly, in addition to showing the importance of sport in the lives of people in this age group, it is essential that weight training is recommended .
Who has difficulty gaining weight, for example, you should avoid sports that generate high calorie expenditure and so on.
What is the purpose of sport in adult life?
In the previous topic we explained the importance of sports in childhood, but what about afterwards?
In practice, things don’t change much: although the benefits are different , taking into account the new phase of life, the positive aspects for health can still be observed when we analyze what sport is for.
There are no contraindications regarding practice when we talk about the importance of sport in people’s lives, as long as each individual’s limitations and physical conditions are respected , as mentioned above.
Among other things, advantages are observed for the immune system, psychological health, reduced risk of disease and physical fitness.
It is also worth mentioning the role of following sports, when we not only practice them, but also watch and read about them. This is one of those elements that unites us , as is the case with our national football team.
4 benefits of sport that not everyone takes into account
Now that you know how important sport is in people’s lives, both in childhood and adulthood, take a closer look at what the benefits can be.
1 – Strengthens the immune system
To fight diseases, it is essential that our body is strong. Among the “unexpected” benefits of sport is the strengthening of the immune system , which increases the chances that the body will be able to produce antibodies and overcome problems.
2 – It’s a form of entertainment
In our free time, most people enjoy watching a movie, playing video games or even going for walks and traveling. What not everyone considers is this role as a source of entertainment , whether when exercised alone or with friends.
Of course, it is not enough to think about the importance of sport in people’s lives, it is important to find the sport that you like the most , otherwise the idea will not be very effective.
3 – Improves socialization
When we think about group sports, practicing them is an excellent way to “ break the ice ” and make friends.
Playing soccer on the weekend, for example, allows you to meet new people and share good times with those you already care about. Have you ever thought about this when wondering how important sports are in people’s lives? Now, take a fresh look!
4 – It has an impact on psychological health
In one of the benefits of sports, we mentioned taking care of the mind, but it is worth exploring its impact on psychological health in more detail . Motivation plays a fundamental role here, since discouragement is a feeling present when you feel depressed.
Sports encourage endorphin production, known for its potential to reduce stress and irritability and increase satisfaction and well-being. For those who are sedentary, this may seem unlikely, but the positive results of the practices speak for themselves!
