If you play sports, you’ve probably noticed that your body reacts in different ways. Some people feel more energetic, others feel better, so moving your body is great for maintaining your quality of life . This is because there are relationships between metabolism and physical exercise, which provides the most common benefits that all athletes notice during and after training!
In other words, if you have a regular exercise routine, you may feel differences in your fitness and even physical resistance, and this happens because the activity performed is one of the factors that will boost your metabolism, which is responsible for maintaining an active and healthy life!
Are you already aware of how your body’s mechanisms function or how metabolism is linked to physical exercise? Discover the connection between the two here!
What is metabolism?
At all times, the body is carrying out a series of reactions to maintain balance and its own functioning, that is, for there to be blood circulation, effective breathing and the entire homeostasis of the organism, the metabolism will be responsible for these actions.
And for everything to go smoothly, it will transform the food you eat into energy, which gives you energy for your day-to-day life, whether it’s for work or even for playing sports. In short, your body will function if it has fuel, and the metabolism is what distributes this fuel!
In other words, to have energy, it is important to have a diet with the necessary nutrients so that you do not have problems such as lack of energy. It is worth remembering that overeating or eating too much food at meals does not guarantee more energy, because from the moment your metabolism does not use this source, it turns into an energy reserve in the form of fat in the adipose tissue.
Metabolism is controlled by the nervous system and hormones, so the energy released during chemical reactions allows the body to heat up, or even move. It works through several mechanisms and we cannot fully control its actions, but it is possible to stimulate it with physical exercise!
Relationship between metabolism and physical exercise
Metabolism is not a static and equal response for everyone, especially since who has never heard the phrase “my metabolism is bad?” There are several factors that influence the body’s response, and of course there will be differences in the body of an athlete compared to a sedentary person .
Active people tend to maintain a harmonious relationship with themselves, a stable mood, are healthy and respect their limits, unlike those who do not move their bodies, showing signs of tiredness, fatigue and stress.
In other words, a regular exercise routine helps maintain your metabolism, providing different physiological responses than those who prefer not to engage in any physical activity. To give you an idea, if you walk frequently, your metabolism will respond differently!
Don’t think that the only relationship between metabolism and physical exercise is the caloric expenditure to keep the body functioning optimally, there are several benefits that will be in your routine when you have your body in order.
It is possible to improve performance , so metabolism helps to achieve the long-awaited performance, in addition to being connected to the release of some neurotransmitters . The famous endorphins are released into the blood, so the feeling of well-being, happiness and achievement will be frequent when practicing sports.
So, don’t be afraid to start or look for new activity options, the important thing is not to stay still!
What is the best exercise to activate metabolism?
Many elite athletes or those who are in the process of facing a major challenge look for effective options to improve their body’s physical conditioning. Among the most common questions, one that draws attention is whether there is in fact a sport that is more effective in improving metabolism.
All adaptations of the body’s physiology are related to the type of exercise, duration and intensity , that is, there is no fixed option! It is important to talk to your coach, nutritionist and other professionals who make up your technical team to check your sports planning.
It is possible to combine resistance exercises with aerobic exercises to work different capacities of your body, so weight training and running can be great allies in this process. But again, don’t forget to talk to your trainer to find out the best options!
You can gradually evolve and notice the reactions of your metabolism, just create body awareness every day and see how your body reacts to the stimuli of the practice.