Discover the main natural treatments for insomnia

In recent years, science and medicine have invested heavily in research on the importance of quality sleep. This is because many people are seeking treatments for insomnia, as the problem directly impacts health and general well-being . But what is insomnia and why does it occur? How can you identify the symptoms and know when to seek … Read more

Antioxidant diet: what it is and what are its benefits

The antioxidant diet is rich in agents that combat excess free radicals . This is the case of foods with a higher level of Vitamins A,  C  and E. Want to check out some examples?  Lemon, orange, mango, blackberry, acerola, cocoa, garlic, beans, coffee, green tea, etc.  In addition to the well-known fruits, spinach and liver are also some foods rich … Read more

How to avoid stress at work? Follow these guidelines

Stress at work is a very influential topic, since, indeed, the pandemic has led to a remarkable increase in cases . Among the main reasons for this problem are the pressure to achieve goals, authoritarian leadership, overwork, low pay, changes in the company’s structure and policy, lack of measures to guarantee the safety and physical integrity of the team, among others. … Read more

Understand how excess carbohydrates can harm your sleep

Actually, too much carbohydrate intake before sleeping is not good for your sleep. Did you know? In fact, it’s not the only thing that can be affected. This kind of consumption at night also affects your physical and mental health , increasing the risk of anxiety disorders, diabetes and obesity. For this, the reason is that our body has specific … Read more