Every day, everyone deals with hectic routines that generate some level of stress, which directly impacts their mood. This occurs because a high level of productivity is required in the job market, so mental fatigue appears for many in the afternoon, while they are still working. As a result, the lack of energy to exercise, or even to engage in other leisure activities, is present in the routine of many peoples.
And, by chance, is it possible to improve the situation? Many people seek encouragement to change their routine a little, or even use physical exercise to improve their mood. It is possible to use sports as an incentive in the work routine and even seek motivation to do physical activity.
Regardless of the case, do you know how to improve your lack of motivation to train or even use sports to combat fatigue? Stay here to find out how!
How to improve lack of disposition?
Quality of life is the factor that matters to everyone. It could be leisure, sports, or even work. You have to keep your body and mind fit. So, you need to be willing to do something enjoyable that helps improve your mood daily.
Sport is such an effective way out that devoting some time for physical activity is always an excellent choice, because in addition to the regulation of one’s body health, it favors mood improvement and is therefore a quality of life factor.
Considering hectic routines which generate stress, is there energy to engage not only in physical activity but also leisure time? Definitions of the World Health Organization define it as not merely an aspect of physical well-being, but more importantly, one related to mental and social well-being.
The answer will depend on the situation the person is in. However, it is possible to divide the lack of energy into two aspects: due to physical activity and due to leisure . It is possible to make the separation, because a portion of the population, even with busy routines, manages to invest time (with effort) in practicing sports. On the other hand, some still seek energy not only for sports, but also for leisure.
Lack of disposition and physical activity
Exercise is a choice that helps regulate the health of the body, and that also impacts emotional and mental aspects . Those who exercise regularly experience a reduction in stress, reduce anxiety and have a calmer mind at the end of the day.
However, many athletes end up practicing physical activity as a routine, so even when they are tired, they invest, but do not get the proper return on the benefits. This happens because many do the sport just for the sake of it.
As a result, fatigue is not reduced and the practice fails to achieve the desired results, so in this case, it is necessary to seek optimizations in physical exercises to combat the lack of energy . Many people see energy as an incentive, so discover 3 tips here to keep up with physical activity!
1. Plan your sports routine
It may seem strange to plan a sports routine when the focus is only on regulating the health of the body. However, many people want, for example, to lose body fat , and when they realize that physical activity is not ‘fulfilling its proper role’, they start to feel unmotivated.
Therefore, in addition to regulating what you should do, be honest with yourself and know your limits and possible efforts within your routine. We are talking about regulating the health of the body, and also having well-being and quality of life.
Doing an activity you enjoy, such as running or walking, is already an option. But be aware that every practice will have a limitation, depending on the case, so if you want to set a goal, for example, set something that is possible to do and not an objective that is far from being achieved. The focus for now is to combat discouragement .
2. Perform a physical assessment
Having support in sports is also a factor that helps with motivation, in addition to putting the athlete in a more realistic situation. Many people, because they deal with office routines or similar places, spend a lot of time sitting down, so the chance of developing some disease or becoming sedentary is high.
The physical assessment will help to put the athlete’s desires into a possible reality, in addition to respecting his/her body for the intensities that it can withstand . In addition, it is a way of checking the health of the body, so seeing levels of lean mass, body fat and the like will be possible with the monitoring.
3. Understand your body
Finally, a tip to know is how your body works. Physical activity helps to calm you down, impacts emotional and mental aspects and prevents cardiovascular diseases , for example. But how does this happen?
During exercise, the body will release a series of hormones into the blood, which are responsible for feelings of happiness, improved mood, and so on. The most common are:
- Serotonin
- Endorphin
- Adrenaline
In other words, lack of motivation can be combated with practice, so if your focus was to know how this works and what motivates you to continue exercising, you already have the answer!
Lack of disposition and leisure
In terms of leisure, lack of energy is a consequence of being very tired throughout the day, which leads to a lack of motivation to even do the things you enjoy. Basically, when this happens, the only thing you want to do is get home, eat something and go to bed.
In other words, anyone who ends up having a similar experience needs to find willpower and overcome the indisposition to invest in leisure and activities that they enjoy doing. And how will this be possible?
1. Have company
To combat a lack of energy, you can do something with someone, whether it’s a walk, a visit to a store or even playing a sport. Having someone by your side helps to motivate you, and in this case, it goes beyond just getting rid of the indisposition, but also improving your quality of life and sociability with the people around you .
This can become a routine, so if you enjoy company, want to have fun or even start playing sports but don’t have the motivation, find a friend or family member to accompany you on your journey. It’s worth remembering that, if you do physical activity, you’ll get benefits that go beyond leisure, such as:
- Combating cardiovascular and mental illnesses.
- Improved physical fitness.
- Reduces stress and improves mood.
2. Set a challenge
Since it is a leisure activity, one possible way to encourage yourself to start or return to habits that you enjoy is to set a challenge or goal. To make this possible and also not cause any type of stress, look for an activity that is easy and that you can gradually complete.
If you like reading, for example, set a minimum reading time per day, such as 30 minutes, or propose a number of books to be read in a period of time (3 books in 2 months, for example). The activity can vary, but they need to have easier resolutions, as this is the beginning of the fight against discouragement .
If you like to travel, for example, try to save a little money each month so you can do something fun on vacation. The same goes for sports, so if you want to go running, set a weekly goal of walking for at least 15 minutes every day.
Each point will vary according to time and personal needs , so have a better quality of life by investing in leisure. Fighting a lack of energy can be difficult, but with a little dedication you can solve this situation!