Physical activity is always a new possibility for anyone, but in these busy, modern times, exercising has become synonymous with seeking a beautiful body . The impact of this thinking is that we have left aside a tool that helps with quality of life and health, in addition to being a hobby option. It is therefore necessary to combine motivation and physical exercise to change our thinking!
Do you know how to get motivated and practice some sport? Then stay here to find out how to combine motivation and physical exercise!
How to combine motivation and physical exercise?
It is common for human beings to rest, as they do not want to spend energy on situations that do not involve survival. Their focus is on having an energy reserve, focusing on other tasks, so it is very difficult to say that the willingness to move the body is something natural for everyone.
However, doing physical exercise guarantees improvements in the body’s response, in addition to helping prevent mental and heart diseases . To reap the benefits, you just need to find internal motivation to take the first steps.
Do something you enjoy
If your goal with sports is to have a better quality of life, don’t worry about performance. Many people have high challenges in mind, but to start you need to find a practice that is enjoyable and that you can enjoy.
Many people enjoy walking in their free time, so running is an option. The same goes for those who enjoy cycling, so cycling can be a viable part of some people’s routines. Finally, if you enjoy working all the muscles in your body and are a fan of water, choose swimming .
The focus is to know what you like and what you want to avoid in sports, because there is no point in wanting to have quality of life and starting a new reality if the exercise is done in a way that you hate. Know your tastes and from there, just find the best option!
Draw achievable goals
A common mistake many amateur athletes make is to set goals like professional athletes, which can be a factor in discouraging training. If you started running a week ago, you won’t be able to run a marathon in 2 months!
Setting achievable goals is necessary because when you practice a sport and have clear goals, you are being honest with yourself. The result becomes easier to visualize, so write down specific issues that you can accomplish within a certain period of time.
Organization is the focus of many athletes, so learning to have a healthy routine is already a path to consider. The same goes for those who want to reduce their body fat percentage . Make a measurement chart and see how much you can reduce in 1 or 3 months of training.
Be present
Even if you set goals for the future, be present during your workouts. Many amateur athletes get discouraged because they see their exercise routine as a whole, so they don’t take advantage of the exercise that day. If your exercise routine is done over 5 days, focus on the exercise each day and don’t start a day thinking that you still have 4 more days to go.
Sport is there to help you in your life and to help regulate your mental health, so don’t create obstacles so that practicing it is something bad for you .
Know the results
Some people also feel more motivated when they know the benefits of exercise for the human body. Therefore, do a quick search to learn about the impacts of a sports routine. Some of the results of physical exercise are:
- Helps with immunity .
- Improves the feeling of well-being.
- It releases hormones into the body that help in daily life.
Be aware
Finally, know why you are doing physical activity. Is it to overcome a sedentary lifestyle? Is it to improve your quality of life? Know what is leading you to the goals of physical activity, because awareness at this moment of choice is essential for your life.
It is worth noting that body aesthetics is not something that needs to be considered, so get rid of some thoughts like relating a thin body to health, this is not always the path to follow.
How do motivation and physical exercise benefit the body?
In addition to making you healthier, exercise will bring a series of benefits to your life. From reducing stress to increasing your performance and productivity, moving your body will only help your life. The most common benefits of an active practice are :
Greater Intelligence
Playing sports is also a way to increase your intellectual capacity, so sitting down reading and absorbing information will not be the only way to improve your logic and reasoning. Investing in aerobic activities such as running or cycling will help increase blood flow to the brain, which helps in the production of new substances that will regulate the neural system.
The affected region is the cognition, so the memory and learning capacity are increased. Did you see how moving your body will also help your intellect?
Disposition
Waking up tired and weak is not something anyone wants, as this can hinder many daily activities. With an active sports routine, sleep is regulated, productivity increases and energy appears as soon as you wake up.
Sports help regulate the body, so it will respond effectively every day, but this requires dedication to physical activities. If you want to optimize your production during the week, set aside some time for sports.
Improves socialization
Many activities are done together, which facilitates human contact. In addition, sports are something that can be done with friends and family, so it is possible to have company while exercising your body.
Socializing improves quality of life, as the feeling of being alone ends up being reduced, so having another person to talk to or just to accompany in practice is already a stimulus and also a differential to not stay still.
Call a friend or family member and get moving!
It can help with aesthetics
Finally, what draws the attention of many people when practicing physical exercise is the aesthetics. If you want to get thin, lose fat and tone your muscles, the solution is to dedicate yourself to some physical activity. The impacts on the ‘beauty of the body’ will appear in a few weeks, but for this to happen, dedication needs to be taken seriously.
Another point that needs to be taken into account is proper nutrition , so look for a nutritionist to create your food menu!
Here are some useful tips and information to motivate you, even if just a little, to include physical exercise in your routine and help you understand that sports will bring you many benefits. From improving your mood to becoming a professional athlete, sports have the ability to change habits and transform people . Don’t forget to invest in physical exercise!