Do you know that World Health Day is observed every 7th April? This day was chosen in relation to the establishment of the World Health Organization which was founded on that date in 1948. As a result, every year during this time global organization’s have intensified activities to promote key measures and aspects geared towards healthy living for all ages.
In this context, how about understanding how rethinking some choices and adopting healthier habits can contribute to all aspects of your health? This is what you can see in the list of steps indicated in the topics below.
1. Eat well
A proper eating regimen that ensures all the body functions are encompassed is referred to as a healthy diet. Achieving this is not always straightforward and necessitates addressing considerations such as the emotions associated with diet and a variety of other eating patterns including the cost and the availability and taste factors.
In any case, in your daily life, always give preference to meals made up of natural and minimally processed foods, which are generally those that you prepare at home.
Therefore, learning to cook, even if it’s just the basics, can make all the difference in a more balanced diet, as it helps you avoid excessive consumption of processed products and, above all, ultra-processed products , which are of industrial origin and almost always rich in sodium, fat and sugar.
2. Practice physical activities regularly
There should also be ways to minimize downtime. Exercising regularly contributes not only to a better quality of life but also to preventing chronic diseases, cardiovascular problems, and some forms of cancer, among many other benefits.
As a goal, make use of WHO recommendations. In the organisation’s policy documents, it is recommended that every adult should engage in moderate to intense physical activity for at least a minimum of 150 – 300 minutes a week. Still keep that in mind, moving your body even for a few minutes is always better than doing nothing at all.
3. Protect your sanity
As one would expect, a healthy lifestyle also encompasses finding ways of promoting and enhancing your mental health. It should not be forgotten that mental ailments can affect one’s wellbeing to the same extent as a physical ailment does.
Therefore, it is always worthwhile to find ways to release yourself from the pressures of daily life, whether through playing sports, developing a hobby or even taking some time for yourself. Moreover, do not neglect the need for sufficient rest and always take your sleep seriously (both in quality and quantity).
4. Do not smoke
It is widely acknowledged that smoking poses a higher risk of developing a wide array of diseases, making it a definitive cause that is preventable. With the use of e-cigarettes or traditional cigarettes, smokers stand a greater risk of suffering from lung cancer (ten times more) and chronic bronchitis (five times more) when compared to non-smokers, as well communicated by the Ministry of Health.
Such research emphasises the benefits reaped by smokers quitting the habit stating emphatically that quitting smoking (or never taking it up in the first place) is one of the greatest moves for one’s health, especially where longevity is concerned. Understandably, turning to quit smoking will not come a breeze for a good number of people as nicotine is such an extremely addictive substance. Consequently, for these people who cannot do it on their own throughout the healing of their body and mind, psycho-therapeutic expert assistance is available for them.
5. Maintain adequate medical monitoring
Many diseases can be treated with greater success when they are diagnosed early. In many cases, this happens before they even show any signs and symptoms that attract attention. In addition, chronic problems may require lifelong monitoring, especially to avoid complications, which are often fatal.
Therefore, it is important to maintain regular visits to the doctor. This will allow the professional to offer personalized guidance on the best way to take care of your health and prevent diseases. This may include, for example, specific exams and assessments that change according to age.