- Calories:292 kcal
- Protein:10 g
- Carbohydrates:19 g
- Sugar:1.5 g
- Salt:g
- Energy:1216 kJ
- Fat:22 g
Gather the essential ingredients for this breakfast dish, including 2 teaspoons of olive oil, 1 large egg, salt, and pepper to taste. Make sure to have all the ingredients within easy reach before starting the cooking process. This simple preparation step will ensure a smooth and efficient cooking experience, allowing you to focus on creating a delicious and satisfying meal.
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Place a non-stick skillet over medium heat and add 2 teaspoons of olive oil. Allow the oil to heat up for a minute, ensuring it is evenly distributed across the surface of the pan. The hot oil will help prevent the egg from sticking and ensure a crispy bottom while keeping the yolk runny. Heating the oil to the right temperature is crucial for achieving the perfect over-easy egg consistency.
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Gently crack 1 large egg into a small bowl or cup, taking care not to break the yolk. This step will help you transfer the egg to the skillet without damaging the yolk. Check for any shell fragments before adding the egg to the hot pan, ensuring a smooth and seamless cooking process. The quality of the egg and the integrity of the yolk are essential for a visually appealing and delicious over-easy egg.
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Gently pour the cracked egg into the heated skillet, taking care not to break the yolk. Allow the egg to cook undisturbed for a few minutes until the whites are set but the yolk remains runny. Season the egg with salt and pepper to taste, enhancing its flavor profile. Using a spatula, carefully flip the egg to cook the other side briefly while ensuring the yolk retains its creamy texture. Cooking the egg to perfection requires precision and attention to detail.
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Transfer the cooked over-easy egg to a plate, ensuring the yolk remains intact. Serve the egg immediately while it is hot and the yolk is still runny, providing a delightful sensory experience. Pair the over-easy egg with toast, crispy bacon, or fresh greens for a balanced and satisfying meal. The combination of creamy yolk and firm whites creates a harmonious texture that is both comforting and indulgent. Enjoy the simple pleasure of a perfectly cooked over-easy egg.
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