Adolescence is marked by profound changes across the physical, emotional, and even mental domains. It is a time when one’s mental health as a young adult can be affected by a host of factors. It is essential, therefore, to appreciate these challenges in order to provide the required assistance. Read further to find data on … Read more

Since it has become popular, whether as a physical practice or a tool for mental well-being, many people have asked themselves “what is yoga for?” Or, “where did this practice come from?” Yoga is a transformative practice that contributes actively to the proper functioning of the body. There are at least 5 thousand years of … Read more

At the end of the year, rest and merry-making results. And so, anything goes in terms of the types of food and drinking done. This would then be the time when regular eating habits are left by the wayside. Another thing is that at the end of the year routine changes a lot, and a … Read more

If you play sports, you’ve probably noticed that your body reacts in different ways. Some people feel more energetic, others feel better, so moving your body is great for maintaining your quality of life . This is because there are relationships between metabolism and physical exercise, which provides the most common benefits that all athletes notice during … Read more

The truth is that after training you feel tired and even with the feeling of accomplishment, you want to rest or go a few days without exercising. This can happen because your body suffered micro-injuries during training, and to avoid feeling the famous pain the next day, it is very important to carry out muscle … Read more

Have you ever stopped to think that physical activity and stress are linked in some way? You probably use your exercise to alleviate the symptoms of this feeling, so it is very important to understand the relationship between the two and how your body will act to combat this problem that is so common in … Read more

Such surprises can be full of ordinary activities, and among them could be the manifestation of the pain or discomfort in one region . A common form for part of the people is hip pain, generally not a severe symptom that can be easily treated through some types of physical exercises or even through the administration … Read more

Do you know that World Health Day is observed every 7th April? This day was chosen in relation to the establishment of the World Health Organization which was founded on that date in 1948. As a result, every year during this time global organization’s have intensified activities to promote key measures and aspects geared towards … Read more

Every day, everyone deals with hectic routines that generate some level of stress, which directly impacts their mood. This occurs because a high level of productivity is required in the job market, so mental fatigue appears for many in the afternoon, while they are still working. As a result, the lack of energy to exercise, … Read more

Physical activity is always a new possibility for anyone, but in these busy, modern times, exercising has become synonymous with seeking a beautiful body . The impact of this thinking is that we have left aside a tool that helps with quality of life and health, in addition to being a hobby option. It is … Read more