If you play sports, you’ve probably noticed that your body reacts in different ways. Some people feel more energetic, others feel better, so moving your body is great for maintaining your quality of life . This is because there are relationships between metabolism and physical exercise, which provides the most common benefits that all athletes notice during … Read more

The truth is that after training you feel tired and even with the feeling of accomplishment, you want to rest or go a few days without exercising. This can happen because your body suffered micro-injuries during training, and to avoid feeling the famous pain the next day, it is very important to carry out muscle … Read more

Have you ever stopped to think that physical activity and stress are linked in some way? You probably use your exercise to alleviate the symptoms of this feeling, so it is very important to understand the relationship between the two and how your body will act to combat this problem that is so common in … Read more

Such surprises can be full of ordinary activities, and among them could be the manifestation of the pain or discomfort in one region . A common form for part of the people is hip pain, generally not a severe symptom that can be easily treated through some types of physical exercises or even through the administration … Read more

Do you know that World Health Day is observed every 7th April? This day was chosen in relation to the establishment of the World Health Organization which was founded on that date in 1948. As a result, every year during this time global organization’s have intensified activities to promote key measures and aspects geared towards … Read more

Every day, everyone deals with hectic routines that generate some level of stress, which directly impacts their mood. This occurs because a high level of productivity is required in the job market, so mental fatigue appears for many in the afternoon, while they are still working. As a result, the lack of energy to exercise, … Read more

Physical activity is always a new possibility for anyone, but in these busy, modern times, exercising has become synonymous with seeking a beautiful body . The impact of this thinking is that we have left aside a tool that helps with quality of life and health, in addition to being a hobby option. It is … Read more

A life is complete when it is balanced, with a peaceful mind and stable physical and emotional health. This happens when we invest in healthy habits , whether for the body or mind, as this reflects on how we deal with well-being and seek our quality of life. Therefore, to have vitality in your routine, healthy … Read more

Spending the day full of tasks and chores and still having to balance them with your personal life is a challenge that requires a lot of responsibility to avoid generating stress. Therefore, looking for mechanisms that help in this harmony is essential to avoid mental and emotional exhaustion. And how can this be possible? Just … Read more

Physical activity and immunity are words that go hand in hand and it is important to know that one works with the other. Exercising helps the body’s defense response, so by having a routine of activities, your body will function quickly and effectively, also helping to prevent common diseases . Understanding the function of each of these two … Read more