When we think about leisure, having free time, and being emotionally and mentally well, we are talking about quality of life. It encompasses numerous aspects of our routine and also how our health can be affected , from work to household chores. It is important to measure whether all conditions are good for your physical body and … Read more

To have a balanced and well-functioning body, good practices can be adopted to regulate the organism. Among the everyday tools, some tips to increase immunity are welcome to protect the body against invading agents and prevent diseases. Therefore, investing in maintaining your body is a goal that everyone should have to ensure well-being and quality … Read more

The brain uses glucose, one type of sugar, for fuel. This molecule is necessary for neurons to perform and for neurotransmission. While it is sugar primarily performing this role, though, it is not just the simple carbohydrates, such as fruits and vegetables, or the complex carbohydrates like grains and legumes that can keep the operation … Read more

Nowadays we all live in a very busy pace, especially in big cities, so it is clear how important it is to carry out work activities during work to stay healthy. If you don’t have time to do physical activities, the excuse of your work schedule is no longer valid. There are many ways to … Read more

In recent years, science and medicine have invested heavily in research on the importance of quality sleep. This is because many people are seeking treatments for insomnia, as the problem directly impacts health and general well-being . But what is insomnia and why does it occur? How can you identify the symptoms and know when to seek … Read more

Do you know what is the best time to exercise without losing sleep ? This is a very relevant topic, considering that the habit is essential for maintaining your health and well-being. However, it is important to make sure that the stimulation caused by activities does not interfere with your bedtime. The reason is that a … Read more

The antioxidant diet is rich in agents that combat excess free radicals . This is the case of foods with a higher level of Vitamins A,  C  and E. Want to check out some examples?  Lemon, orange, mango, blackberry, acerola, cocoa, garlic, beans, coffee, green tea, etc.  In addition to the well-known fruits, spinach and liver are also some foods rich … Read more

Especially during times of severe changes in the climate, antioxidant vitamins are a friend for regular breathing. That is to say, have you noticed that in winter we are more likely to develop breathing problems? That is because in this period, the blood circulation of irritating substances in the air for the respiratory tract is … Read more

Waking up early, working, having lunch, going back to work, finishing work, going home, taking care of the kids, making dinner, checking messages on your phone. Phew! Sounds tiring? Look, the list was just a summary of many people’s routines. Situations like those described above make us question how to have more energy during the … Read more

Do you have trouble getting your mind off work, even after work? Many people feel this way. However, as common as it is, you need to know how to relax your mind to avoid overload. If you don’t take care of yourself, this state can cause your mind to “defect” while you’re still at work, with … Read more