A life is complete when it is balanced, with a peaceful mind and stable physical and emotional health. This happens when we invest in healthy habits , whether for the body or mind, as this reflects on how we deal with well-being and seek our quality of life. Therefore, to have vitality in your routine, healthy … Read more

Spending the day full of tasks and chores and still having to balance them with your personal life is a challenge that requires a lot of responsibility to avoid generating stress. Therefore, looking for mechanisms that help in this harmony is essential to avoid mental and emotional exhaustion. And how can this be possible? Just … Read more

Physical activity and immunity are words that go hand in hand and it is important to know that one works with the other. Exercising helps the body’s defense response, so by having a routine of activities, your body will function quickly and effectively, also helping to prevent common diseases . Understanding the function of each of these two … Read more

When we think about leisure, having free time, and being emotionally and mentally well, we are talking about quality of life. It encompasses numerous aspects of our routine and also how our health can be affected , from work to household chores. It is important to measure whether all conditions are good for your physical body and … Read more

To have a balanced and well-functioning body, good practices can be adopted to regulate the organism. Among the everyday tools, some tips to increase immunity are welcome to protect the body against invading agents and prevent diseases. Therefore, investing in maintaining your body is a goal that everyone should have to ensure well-being and quality … Read more

The brain uses glucose, one type of sugar, for fuel. This molecule is necessary for neurons to perform and for neurotransmission. While it is sugar primarily performing this role, though, it is not just the simple carbohydrates, such as fruits and vegetables, or the complex carbohydrates like grains and legumes that can keep the operation … Read more

Nowadays we all live in a very busy pace, especially in big cities, so it is clear how important it is to carry out work activities during work to stay healthy. If you don’t have time to do physical activities, the excuse of your work schedule is no longer valid. There are many ways to … Read more

In recent years, science and medicine have invested heavily in research on the importance of quality sleep. This is because many people are seeking treatments for insomnia, as the problem directly impacts health and general well-being . But what is insomnia and why does it occur? How can you identify the symptoms and know when to seek … Read more

Do you know what is the best time to exercise without losing sleep ? This is a very relevant topic, considering that the habit is essential for maintaining your health and well-being. However, it is important to make sure that the stimulation caused by activities does not interfere with your bedtime. The reason is that a … Read more

The antioxidant diet is rich in agents that combat excess free radicals . This is the case of foods with a higher level of Vitamins A,  C  and E. Want to check out some examples?  Lemon, orange, mango, blackberry, acerola, cocoa, garlic, beans, coffee, green tea, etc.  In addition to the well-known fruits, spinach and liver are also some foods rich … Read more