Especially during times of severe changes in the climate, antioxidant vitamins are a friend for regular breathing. That is to say, have you noticed that in winter we are more likely to develop breathing problems? That is because in this period, the blood circulation of irritating substances in the air for the respiratory tract is … Read more

Waking up early, working, having lunch, going back to work, finishing work, going home, taking care of the kids, making dinner, checking messages on your phone. Phew! Sounds tiring? Look, the list was just a summary of many people’s routines. Situations like those described above make us question how to have more energy during the … Read more

Do you have trouble getting your mind off work, even after work? Many people feel this way. However, as common as it is, you need to know how to relax your mind to avoid overload. If you don’t take care of yourself, this state can cause your mind to “defect” while you’re still at work, with … Read more

The immune system is designed to protect the body against invading agents and keep it in balance. For example, in a war, there must be barriers, soldiers and an action plan to protect a country from invasion. The immune system acts in a similar way, and to do so, it relies on defense cells, immunological … Read more

Stress at work is a very influential topic, since, indeed, the pandemic has led to a remarkable increase in cases . Among the main reasons for this problem are the pressure to achieve goals, authoritarian leadership, overwork, low pay, changes in the company’s structure and policy, lack of measures to guarantee the safety and physical integrity of the team, among others. … Read more

You may be exercising vigorously all week, but you are most likely not going to feel it when you lack a good night’s sleep. Did you know that? It’s because poor-quality sleep affects the body in different ways. For example, poor sleep affects muscle regeneration. In other words, if you do not sleep well after playing … Read more

Actually, too much carbohydrate intake before sleeping is not good for your sleep. Did you know? In fact, it’s not the only thing that can be affected. This kind of consumption at night also affects your physical and mental health , increasing the risk of anxiety disorders, diabetes and obesity. For this, the reason is that our body has specific … Read more