- Calories:320 kcal
- Protein:12 g
- Carbohydrates:400 mg
- Sugar:30 mg
- Salt:51 g
- Energy:1342 kJ
- Fat:24 g
a:5:{i:0;a:3:{s:5:"title";s:23:"Gather the Ingredients";s:4:"text";s:476:"
Prepare 1 pound of beets, 1 tablespoon of olive oil, 1 teaspoon of salt, 2 cups of water, 1/4 cup of sugar, 3 tablespoons of lemon juice, 2 tablespoons of apple cider vinegar, 1 tablespoon of Dijon mustard, 3/4 teaspoon of salt, 6 pieces of roasted beets, to taste, 24 ounces of Greek yogurt, and 6 ounces of feta cheese.
";s:5:"image";a:1:{i:0;s:3:"303";}}i:1;a:3:{s:5:"title";s:18:"Roast the Beets";s:4:"text";s:597:"
Preheat the oven to 400°F. In a baking dish, combine the beets, olive oil, salt, and water. Cover with foil and roast for 45-60 minutes until beets are tender. Remove from the oven, let them cool, and peel off the skin. Cut the beets into chunks and set aside.
";s:5:"image";a:1:{i:0;s:3:"304";}}i:2;a:3:{s:5:"title";s:15:"Make the Dressing";s:4:"text";s:457:"
In a bowl, whisk together sugar, lemon juice, vinegar, mustard, salt, and Greek yogurt. Adjust seasoning to taste. Refrigerate until ready to serve.
";s:5:"image";a:1:{i:0;s:3:"305";}}i:3;a:3:{s:5:"title";s:14:"Assemble Salad";s:4:"text";s:390:"
In a serving bowl, combine roasted beets, feta cheese, and dressing. Toss gently to coat the ingredients evenly. Chill in the refrigerator for at least 30 minutes before serving.
";s:5:"image";a:1:{i:0;s:3:"306";}}i:4;a:3:{s:5:"title";s:24:"Serve the Roasted Beet Salad";s:4:"text";s:311:"
Plate the salad and garnish with additional feta cheese. Serve as a refreshing side dish or a light main course. Enjoy the flavors and textures of this colorful and nutritious salad.
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- Each step should be numbered in sequential order.
- Use proper capitalization and punctuation.
- Steps should be concise and clear.
Example of a valid PHP serialized array:
a:5:{<br /> i:1;s:26:"Gather the ingredients.";<br /> i:2;s:33:"Preheat the oven to 350°F.";<br /> i:3;s:42:"Mix the dry ingredients in a bowl.";<br /> i:4;s:41:"Add the wet ingredients and stir well.";<br /> i:5;s:38:"Pour the batter into a greased pan.";<br /> }<br />