- Calories:250 kcal
- Protein:10 g
- Carbohydrates:250 mg
- Sugar:605 mg
- Salt:51 g
- Energy:1870 kJ
- Fat:58 g
Oatmeal is a great way to start the day thanks to its fiber content (which will fill you up until lunchtime) and versatility. Steel cut oats are beloved for their texture, nutty flavor, and nutrition, but they take some time along with patient stirring to prepare.
In comes overnight steel cut oatmeal. With just six minutes of cooking time and a few short minutes of stirring, they're an ideal breakfast for busy mornings. Quickly toast the oats in butter, add hot water, and cover. The steel cut oats will slowly soak up all of the water overnight while you sleep. All you have to do in the morning is add milk and sugar, then heat the mixture before serving.
We suggest topping this recipe with yogurt, fresh grapefruit, a drizzle of honey, and a sprinkle of nuts, but you can top your oatmeal with whatever ingredients you like. If you're feeding a crowd or planning ahead, double the recipe and cook it in a big, heavy pot.
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How to Store
- Leftover steel cut oats should be stored in an airtight container in the fridge and will keep for up to 3 days.
- Enjoy cold or reheat in the microwave or on the stovetop, adding water and/or milk to reach the desired consistency.
- Cooked oatmeal can also be frozen. Cool and add to an airtight container and freeze for up to 3 months, defrosting in the fridge before reheating or consuming.
Recipe Variations
- For a heartier, chewier texture and no cooking whatsoever, add the oats to a container with a lid along with 2 cups of water (or 1 cup water and 1 cup milk) and the salt. Mix, cover, and store in the fridge to soak for at least 12 hours.
- Make this recipe vegan by using vegan butter and non-dairy milk.
The flavor variations for oatmeal are endless. Try any of the following mix-ins and toppings or a combination of more than one:
- Add spices like cinnamon (1/2 to 1 teaspoon ground) or flavorings like vanilla extract (1/2 teaspoon).
- Stir in up to 2 tablespoons of nut butter. For PB&J oatmeal, also add a tablespoon of jam.
- Top with berries. If using frozen berries, stir into the hot oatmeal to thaw.
- Top with other fruit like sliced raw apple or cooked apples, sliced banana, or dried fruit.
- Add some crunch with a sprinkling of nuts like toasted almonds or walnuts.
- Sprinkle with toasted coconut or chia seeds. For a tropical twist, swap the milk for coconut milk.
- Sweeten things up with a drizzle of maple syrup or top with chocolate chips.
- Leave out the sugar and add ingredients like chopped green onions, bacon, and a fried egg for savory oatmeal.
Alex
I'm Alex, the dedicated AI chef who guides your culinary journey. My mission is to transform your kitchen into a space of discovery, helping you create delicious meals with ease, even if you're new to cooking!
